Spices with benefits.

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Being an Indian I can proudly never emphasis enough on one thing, we love our spices! Whenever I browse through Pinterest, I find myself always stopping and staring at images of spices. There’s something about the colorful little mounds, scattered on top of dark surfaces, that is so visually appealing to me. It’s like an edible mosaic is created with the bright and bold hues, So on this republic day, I was inspired to do a post on different spices used in Indian cooking that exude that same color intensity. As much as they add flavor to meals, they are also beneficial in other ways besides just taste, and it’s interesting to learn how they can help us in our day to day lives.

Some of the most common spices used in Indian cooking are:

Salt

Pepper

Ginger

Turmeric

Paprika

Cumin

Saffron

A few of the above are great to help improve our overall well-being…

Pepper

Don't we just love a lot of pepper on your soups? Apart from taste it has a lot of benefits right from helping with severe diseases like cancer to day to day problems like digestion, weight loss, cold, it also increases your metabolism. The more shocking benefits are it beats dandruff, helps with anorexia as it improves digestion and stimulates our taste buds, it helps our organs absorb more nutrients from our food and is a natural antidepressant. Details

Ginger

Light yellow in color and strong smelling, some claim ginger to be the “wonder spice” for all of its health benefits. If you’re feeling nauseous or have an upset stomach, ginger can help get rid of these nuisances. From poor digestion to even sore joints, chew on a little bit or add some to a hot drink because ginger has the nutritional properties that can help. Ginger juice is also very effective for cold and cough.

Turmeric

I have used turmeric a lot in recent years. It’s one of those spices that is perfect to use in the colder months because of its warm color and smell. Turmeric is a natural anti-inflammatory used widely in ayurvedic medicine. It also helps boost your immune system, so this is a good spice to use if you feel a cold coming on. Have it with milk every night before bed and it will help you with most of the problems. I'll be doing a post on Turmeric mask for skin soon.

Paprika

Paprika is packed with healthy nutrients that are good for our bodies, and especially vitamin A. One tablespoon of this red-colored spice contains more than 100 percent of the daily intake requirement. As the vitamin A helps to improve eyesight, paprika also gives your body extra iron to help those bones stay strong.

Cumin

Cumin is pungent and strong, and acts as a great salt substitute. With its low levels of sodium, using this instead of extra salt can help reduce blood pressure, all while adding a delicious flavor to meals. Cumin is also a good source of vitamin B, which helps to improve sleep. Try eating a banana sprinkled with some cumin right before bed if you aren’t getting enough shut eye.

Saffron

Although this is one of the most costly spices, it’s worth it due to the multiple health benefits it provides also a few strands does wonders. From digestion help to reducing inflammation, you can use saffron in a lot of ways besides just adding it into foods. You can make a saffron milk mask by adding some saffron strands to raw milk. Allow the strands to sit for about 2 hours before using, turning the milk a reddish color. Rub the milk onto your face and leave on for 10 minutes before washing off. The saffron mask will help clear up dry skin and acne and brightens up your skin! It also gives your food a nice color so go ahead and eliminate your food coloring. Add it to any of these to add additional benefits (works for all skin types)

Hope you'all enjoyed reading this post as much as I enjoyed writing this, do try these spices also try including some herbs if possible in your food. Stay healthy and do subscribe to make sure you don't miss any post. You can also instagram or tweet a picture of your healthy foods do tag me or use #bombaygirl07.

XOXO,
Anshika Agarwal.